How to Enhance Your Roller Skating Workout

by admin Recreation

Roller skating is more than just a fun pastime. For many people, roller skating is their source of exercise. Roller skating offers so many physical benefits. It improves your balance and coordination. It also helps build muscle and tone your body. On top of all of those benefits, it also is excellent for your cardiovascular health. If you have already mastered the basics and want to level up your roller skating sessions, it can provide even more physical benefits. Below, you will find how to enhance your roller skating workout.

How to Enhance Your Roller Skating Workout

Seasoned skaters may want to get more out of their roller skating workout. This is a great sign that you have put in the work to become a great skater. Consider the following ways to enhance your roller skating workout.

Solid Warm-Up

Incorporate a solid warm-up routine into your roller skating session. Stretch your muscles out before you put on your adjustable roller skates. Take a brisk walk or light jog for just a few minutes before you get started. Warming up your body increases blood flow to your muscles and prepares your body for roller skating to reduce your risk of injury. This does not have to take long, as you can warm up for just five minutes and get all of the benefits. 

Skate Backward

Skating backward can work out a whole new set of muscles. It effectively works out your glutes and hamstrings more effectively than they would if you were to always skate forward. The trick is to start slowly to get a feel for skating backward. Once you get comfortable, you can pick up speed to get all of the amazing benefits. Skating backward is also a fun way to show off your advanced skating skills.

Change Locations

If you normally skate indoors, consider switching to outdoors. In fact, finding hills and slopes outdoors can offer so many benefits. It will level up your roller skating workouts. Skating uphill is a competition between you and gravity. You will not only build muscle but also burn more calories. As with almost everything, what goes up must come down. Skating downhill is another great way to improve your roller skating workout. It requires you to practice stability and control as you navigate going downhill. Be sure to remember that skating on hills is for highly advanced skaters.

Include Interval Training

If you really want to burn calories during your roller skating workout, add in interval training techniques. Interval training offers amazing benefits as it can improve your cardiovascular health. The technique is characterized by alternating between high-intensity and low-intensity skating. For example, skate as fast as you can for 30 seconds. Once you hit the 30-second mark, skate at a comfortable pace for roughly one to two minutes. Repeat this cycle to get the full impact of interval training. A good interval training session lasts around 20 to 30 minutes.

Include A Cool Down

Just as important as a warm-up, a cool-down after your workout is helpful. It can take as little as five minutes if you do not have much time. Start by skating slower at the end of your workout. Include some light stretching after you take your skates off. This can help reduce muscle soreness after a tough workout. It can also prevent injuries the next time you skate, as you won’t have sore muscles weighing you down.

Roller Skate Shop

Roller skating is a great form of exercise that can transform your body. If you need new skates or any skate-related gear, check out the selection at Crazy Skates. They are the top roller skate shop that has something for everyone.