Category Recreation

Scooters can be a fun and quick way to get around in your neighborhood, on the way to school, or while taking in some fresh air at the park. While people of all ages can ride scooters, you may be wondering, “How fast can you go on a scooter?” In this article, we will discuss how factors such as the type of scooter, strength of the rider, and additional factors can affect the speed of a scooter. 

How Fast Are Kick Scooters?

Unlike electric or gas-powered scooters, kick scooters fully rely on human power. This means that the scooter’s speed will depend on how hard you push off the ground and keep momentum. Here’s what you can expect:

• Casual Riding: To comfortably get around without exerting too much effort, most scooter riders will cruise at 7-10 mph. 
• Active Riding: You can reach around 10-15 mph on smooth surfaces if you push harder and use the proper technique. 
• Downhill Speed: When riding downhill, gravity gives an extra boost, pushing speed to around 15-20 mph or more. Just be extremely careful when going downhill! 

In each of these cases, beginners will typically ride more slowly, whereas more experienced riders will be able to maintain faster speeds.

What Factors Will Affect Your Scooter Speed?

1. Rider Strength and Technique

Kick scooters are powered by your legs, so how hard you push off and how often you kick will go a long way in determining your speed. Start your ride with a strong push to get you going. If you can do so comfortably, alternate which leg you use to kick so you can avoid tiring out too quickly and maintain your speed.

2. Scooter Design

The design of your scooter will have a significant impact on your maximum speed. If you want to ride quickly on your scooter, consider the following features when you purchase yours:

• Wheel Size: Larger wheels rotate more quickly, thus providing greater speed, and can handle bumps better than smaller ones. Most high-quality scooters have 120mm or 200mm wheels.
• Deck Height: It is easier for riders to kick off and push their scooters when the decks are lower to the ground. An easier kick function allows for greater speed.
• Bearings: Scooters with good-quality bearings have less friction. Look for scooters with ABEC-7 or ABEC-9 bearings for a faster, smoother ride.

3. Terrain and Surface Conditions

The smoothness of the terrain you ride on will have a huge impact on the speed of your ride.

• Smooth Pavement: Smooth pavement is optimal for scooter riders who want to go fast. Flat surfaces will have fewer bumps to disturb the wheels of your scooter. Fewer disturbances mean maximum glide, minimal effort, and more speed.
• Sidewalks and Rough Roads: For the same reason, the smooth pavement will allow for increased speed, and sidewalks and rough roads will slow down your scooter. These paths have divisions, cracks, and bumps that will impact your ride.
• Grass: Grass is even worse for scooter speed than rough roads are. Depending on how tall or soft the grass is, your wheel may be basically immobile. You’ll be lucky if you can move at all, let alone move quickly, so it’s better to avoid grass for scootering.

4. Weather Conditions

Be mindful of weather conditions when heading out on your scooter. Wind resistance and a strong breeze can slow you down. Wet surfaces also reduce traction, making it harder to push.

How to Ride Faster on a Kick Scooter

Here are some tips to get the most out of your scooter’s speed:

• Use Proper Kicking Technique: When starting your ride, kick off firmly and fully extend your leg. Consider using both legs to avoid getting fatigued and to stay balanced. Some studies have even shown that pushing with your nondominant side can promote muscular balance development in children. 
• Stay Low and Lean Forward: Leaning forward slightly can improve your aerodynamics and boost your speed.
• Keep Your Scooter Well-Maintained: Clean and lubricate your scooter bearings, regularly check that the wheels are in good condition, and keep an eye out for any loose parts that could affect your scooter’s performance.

Safety Tips for High-Speed Scootering

Safety on your scooter is of the utmost importance, especially when you’re reaching high speeds. Follow these tips on how to stay safe while riding your scooter at higher speeds:

• Always Wear a Helmet: Even at moderate speeds, a fall can have severe consequences. A helmet will help protect against serious injuries.
• Use Protective Gear: Knee and elbow pads are an excellent way to avoid bodily scrapes and bruises. The usefulness of this extra protection cannot be overstated, especially for kids and new riders.
• Be Aware of Your Surroundings: Watch out for pedestrians, cyclists, and other obstacles while scootering so you can avoid sudden stops or accidents.
• Regularly Maintain Your Scooter: Loose handlebars, worn-out wheels, or faulty brakes can make high-speed riding dangerous.

Get Your Scooter Equipment Today

While kick scooters cannot reach the extreme speeds of electric or gas-powered models, they can still be surprisingly fast. Most riders stay at 7-10 mph, while experienced riders can push up to 15 mph or more on smooth terrain. If you have more questions about how to maximize your speed while staying safe, consult our skate shop today!

Inline skating is a great way to stay active and improve your mood. It’s a great pastime for both children and adults, though many adults find that as life gets busy, they never put their skates back on. Luckily, recent years have seen an uptick in the number of adult skaters as they remember what a great way it is to exercise and socialize. That being said, getting your old skates out also means you have to brush up on your technique to ensure your safety and reduce your risk of injury. One of the most important techniques to brush up on with your inline skates is stopping. Below, you will learn helpful tips on how to stop in inline skates. 

How to Stop in Inline Skates

Learning to stop is one of the most important skills for safety and control when inline skating. No matter if you are a beginner or expert, perfecting your stopping skills is important. There are several different ways to stop successfully. Consider the following and use the one that works best for you.

The “T” Stop Technique

The T-stop is a great stopping method as it provides skaters with a huge degree of control. When you are moving forward, keep your knees slightly bent. As you prepare to stop, lift one skate and place it behind the other. Your skates should form a “T” shape. Drag the back skate on the ground lightly and apply pressure gradually. To ensure you maintain your balance, keep the majority of your weight on your front skate. This helps you come to a controlled stop with ease. However, it can wear out your wheels a little faster.

The Plow Stop Technique

The plow stop is a common method to slow down and come to a halt when skating. It is a gradual stop, so if you have some time and space, it is an excellent option. As you are skating in a forward motion, be sure your feet are shoulder-width apart. Turn your knees inward and push your heels outward simultaneously. While you are doing this, bend your knees a little and apply pressure to the outside of your skates. This formation is the same as that used by skiers to stop when going down the slopes. However, this stopping technique is best done on flat surfaces for skaters.

Heel Brake Technique

If your inline skates have a heel, this is probably one of the easier stops to learn. Some skates do not come with them, so be sure to check before you get started practicing your stopping technique. When using this technique, keep your knees bent. Extend the skate with the brake slightly in front of your other skate. Press the heel break down by straightening the leg with the brake. Leaning slightly forward is helpful to ensure you maintain your balance. That being said, be sure to keep your weight centered to avoid flipping backward.

Tips for Perfecting Your Stopping Technique

If you are new to skating or putting your old skates back on, practicing your stopping technique is important. Consider the following as you begin your skating journey.

Start on Flat Pavement

Start practicing on a hard and flat surface. It is helpful to practice on open pavement to reduce your risk of injury. Once you find the techniques that work for you, then try stopping uphill and downhill to fully master your method.

Practice Frequently

The more you skate, the better you get at it. Similarly, the more you practice your stopping technique, the better you will be at stopping safely in your inline skates. After you warm up, practice the stopping techniques that work best for you. Keep practicing every time you skate until you fully get the hang of it.

Roller Skate Shop

If you want to get back to skating, check out the selection of roller skates at Crazy Skates today.

When shopping for roller skate parts and accessories, you might feel in over your head. You might come across knee pads, helmets, elbow pads, and even gloves. But what safety gear do you need for roller skating? Below, we cover the essentials and some specialty gear you should consider.

Roller Skating Safety Gear: It’s the Law

Parents should know that many states legally require minors to wear at least a helmet when roller skating. The same goes for riding bicycles, skateboards, and scooters. 

If you are 18 or older, you can legally roller skate without any protective gear. Still, for your safety, you absolutely should wear all appropriate gear even when the law does not require it. 

What Safety Gear Do You Need for Roller Skating?

Whether an adult or a minor, you absolutely need some safety gear while roller skating. Without the right gear, you set yourself up a range of injuries, including:

• Concussion
• Wrist sprains or breaks
• Skinned knees
• Bruises

A Helmet

The idea that you should wear a helmet when skating is widespread. Still, many adults choose not to wear them. All that stands between your brain and rock-hard concrete is less than a millimeter of skull. Admittedly, the skull can prove mighty durable, but even casual skating can lead to unforeseen and potentially severe injuries.

Studies show that wearing a helmet can reduce your risk of injury by about 29%. Even better, they can reduce the risk of injuries requiring an ambulance by 56%. Compared to ambulance rides, which can cost thousands of dollars, a helmet is a reasonable investment.

Elbow Pads

Part of the point of protective gear is to give you more options for falling. If you have protected areas, you can focus on landing on those parts safely. Elbow pads protect you when falling at unusual angles or at speeds when you cannot catch yourself.

Wrist Guards

The human wrist can take about 400 pounds of force before it breaks. That might sound like a lot. But a fall from standing can generate around 500 pounds of force. Yes, you can dampen the force of that fall on your wrists with excellent timing. But wrist guards do not require timing. They simply work. Keep your joints in good shape by protecting them with guards when roller skating.

Knee Pads

Like elbow pads, knee pads give you a safety net for falls. The more protected points of contact you have during a fall, the better you can come out on the other side. Your knees often take the brunt of force from falls, so durable knee pads will save your joints from that impact.

Gloves

Gloves are often overlooked when considering skating safety gear, but they can be an extremely helpful tool to add to your inventory. While wrist guards keep your bones safe, your finger skin will still be exposed. Gloves can prevent you from losing skin if you take a nasty fall. High-speed skaters will benefit the most from gloves, but any skater can benefit from using them. This is especially true when one is learning to skate, as falls tend to happen more frequently.

When to Wear Roller Skating Safety Gear

Below, we break down several categories of skating. In each situation, more protective gear is always better, but we lay out the essentials you must have for each type.

Casual Skating

We define casual skating as riding along designated paths at a leisurely pace. Casual skating can also count as merely riding up and down a safe neighborhood street or sidewalk.

What to wear:

• Helmet

Skating for a Commute

Roller skating to class or work will put you on sidewalks and streets. The sidewalks usually pose only minimal risk. But streets come with additional dangers. There, you run the risk of a driver not seeing you and being clipped by a passing car or having a parked car door opened into you.

What to wear: 

• Helmet
• Elbow pads
• Wrist guards

Recreational Skating

We define recreational skating as skating at a roller rink or a skate park. You should encounter fewer unknown risks in this situation, but collisions at skate parks are an unfortunately common occurrence. We recommend the full setup, but you could get away with only a helmet. Going to a skate park can also fall into this category, which does require the full setup.

What to wear:

• Helmet
• Elbow pads
• Wrist guards
• Knee pads

Extreme Skating

Attempting tricks, racing, and skating in dangerous terrain define extreme skating. If you skate with the goal of getting air time or reaching high speeds, you will want to gear up.

What to wear:

• Helmet
• Elbow pads
• Wrist guards
• Knee pads
• Gloves

A Hub for Roller Skating Equipment

Crazy Skates has been a leading online supplier of roller skates for years. Browse supplies for all ages and hit the streets in safety and style.

Inline skating and ice skating are both fun activities. Many people enjoy the physical, social, and emotional benefits of both. At first glance, they may seem similar, and you may wonder, “Is inline skating like ice skating?” While these types of skating do share common elements, they are different in several ways. We explain more below.

Is Inline Skating Like Ice Skating?

Inline skating and ice skating are similar in several ways. Consider the following parallels between both activities. 

Movement

The most obvious similarity between these types of skating is the movement. Both types of skating require balance, coordination, and strength, as well as improved muscle tone. In both cases, the skater moves by pushing off with one foot while gliding on the other. This repeated action creates a smooth rhythm that allows you to glide forward with ease.

Turning

Inline skating and ice skating also use the same techniques when turning. Whether you are on inline skate wheels or ice skate blades, turning requires a specific technique of shifting your weight and angling your skates to guide you in a certain direction while still maintaining a forward motion.

Stopping

The method one uses to stop is another shared aspect of inline skating and ice skating. Both skating methods use friction to slow the skater down to a stop. Ice skaters often use a technique that involves turning the foot at an angle to the direction they are moving and digging the edge of the ice skate blade into the ice to halt movement. Inline skaters can stop similarly by using the T-stop. The T-stop for inline skaters is the same as the topping method for ice skaters, except that inline users will often drag the angled foot to stop rather than shift it in front of them.

Key Differences Between Ice Skating and Inline Skating

Both types of skating have several similarities, but each has many unique qualities. Consider the following differences between the two activities. 

Movement Mechanism

The methods of movement—including forward movement, turning, and stopping—are similar for both inline skating and ice skating. However, inline skates are often used on several different terrains, including a skating rink, outdoor path, or even on the road. Inline skates from a top skates retailer have at least four wheels in a single line from your heel to your toe. However, ice skates have a single blade and are limited to the ice because of it. 

Boots

The boots for inline skates and ice skates are vastly different. Ice skating boots are typically stiffer and provide more ankle support, which is crucial for the safety of the ice skater. Strong support is critical for ice skating maneuvers like jumps and spins. Alternatively, inline skate boots are more flexible and comfortable. This quality is helpful as they are specifically designed for long periods of use.

Which Type of Skating Is Easier?

Ice skaters and inline skaters have both likely wondered if the other sport is easier than their own. Luckily, there are several transferable skills between the two, so if you want to try the other type of skating, you will likely pick it up with ease. 

That being said, neither type of skating is inherently easier than the other. They are just different. Some may suggest that inline skating will be easier to pick up because the wheels provide more stability than the blades of ice skates do. Still, others would believe that ice skating is easier because, if needed, it is easier to take small steps in ice skates than it is in roller skates. At the end of the day, your choice will depend on personal preference and the amount of practice you are willing to put in. Once you dedicate some time to getting the basics down, you will be able to enjoy gliding, whether on ice or a roller rink.

Skates Retailer

If you want to pick up skating, check out the selection of skates and skate gear at Crazy Skates today.

For dedicated bikers, biking is not just a way to get from point A to point B. It is a lifestyle, a workout, and the answer to some of the biggest challenges in the world today. In Costa Mesa, it is a fun and easy way of exploring the city’s landmarks and scenic trails. Whether you are a Costa Mesa resident who looks at biking as a no-expense means of transportation or a tourist thinking of things to do in Costa Mesa, you can enjoy the best of the city by biking. Here are eight reasons to start biking today.

8 Reasons to Start Biking 

1. Discover Costa Mesa’s Scenic Beauty

Biking enables you to enjoy the city’s scenic landscapes. What better way to enjoy its beautiful parks and tree-lined neighborhoods? While biking, you can lose yourself in the beauty of your surroundings and connect with nature.

2. Stay Active and Healthy

Costa Mesa’s mild climate makes it easy for residents and tourists alike to enjoy the outdoors all year round. Biking in this city is a great way to stay active, healthy, and fit. It strengthens your muscles, lubricates joints, and improves cardiovascular health. In addition, it helps release endorphins. With better mood, lessened anxiety, and lower risk of depression, you will be able to think clearer and better focus on your goals.

3. Explore Local Attractions

It is much easier to explore local attractions on a bike rather than in a car or on a bus. You will also avoid the complications of finding parking. It costs nothing to run a bike, so you will have more money to enjoy food and other attractions that do require spending.

4. Support a Greener Costa Mesa

Costa Mesa has many environmental and sustainability initiatives in place. By choosing to bike instead of drive, you are supporting these environmental and sustainability efforts. Biking will also help reduce your carbon footprint, a simple environmental goal everyone should strive for.

5. Connect with the Community

Want to meet fellow locals? Bike. Biking is a great way to meet other residents in your city. By joining a biking group, participating in local biking events, or just riding along a Costa Mesa bike route, you will be able to connect with other individuals who share your adventurous spirit and your passion for health and fitness.

6. Enjoy Easy Access to Trails

When you are in Costa Mesa, you will have easy access to biking trails. Costa Mesa is located near several biking trails that cater to all skill levels. Whether you prefer a leisurely ride or a challenging workout, you are bound to be just a short distance from a trail that suits your skill level and purpose.

7. Make Commuting Fun

Level up your daily commute by biking or to work or school. Costa Mesa’s bike lanes and pathways will allow you to have a safe, stress-free, and enjoyable ride to wherever you need to go. You are bound to arrive at your destination fully energized and ready to face the day.

8. Strengthen Family Bond

Biking is a fun and free activity that everyone can enjoy, which means that it is an excellent way for you to bond with your spouse or children. Costa Mesa has safe and scenic bike paths that are well-suited to family outings. By biking, you can enjoy quality time with your family and stay active and fit at the same time.

How to Start Biking

Are you convinced that you should start biking but not sure where to start? Start by purchasing a bike that aligns with your needs. Do you need a road bike, a mountain bike, or a cruiser? You can research more about each type online and visit a retailer to see firsthand which type would be practical for your intended purpose. Make sure that you also purchase a helmet, lights, and a bike lock. When you have everything you need, start by taking short rides to build your biking confidence.

Explore Costa Mesa

Biking is more than a way to get around. It can strengthen family bonds, foster community connection, and support sustainability and environmental efforts, among many other benefits. Whether you are a resident of Costa Mesa or a tourist, biking is the perfect way to experience the best of the town. Visit our website to discover your new favorite spot in Costa Mesa and get ready to bike there in style.

Scootering is a fun activity that gets you moving and boosts your mood. No matter how old you are or what your fitness level is, scootering is something everyone can do. Many people scoot around to burn some calories, but others may use it as a form of transportation. No matter why you choose to scoot, it is important to stay safe. Should you wear safety gear while scootering? Below, you will find helpful information about how to ensure you reduce your risk of injury while skating.

Should You Wear Safety Gear While Scootering?

Many people ride a scooter for fun, but it is also a great way to get around. Skating offers so many benefits no matter why you do it. It can help you burn some calories, boost your mood, and help you socialize. However, as with anything, it comes with certain risks. Maintaining your safety while scootering is key. 

If you skate for fun, safety gear can help reduce your risk of injury if you scoot fast or do any tricks. Alternatively, if you scoot as a form of transportation, roads can get busy and dangerous. Having safety gear on can protect you in the event of an accident. No matter how experienced you are, wear safety gear while you skate to optimize your safety.

Safety Gear for Scootering

There are some essentials when it comes to safety gear when you scoot around. Be sure to get the following items before you begin scootering. 

Helmet

A helmet is the most necessary piece of safety gear for riders. It protects your head from injury in the event of an accident, dramatically reducing the risk of a serious injury if you experience head trauma. You must wear a helmet if you ride a scooter. Luckily, you can get it from the same skate shop where you purchase your scooter for optimal convenience.

Protective Clothing

Cover your skin when you scoot to fully protect your body. It is common for those who ride scooters to take a spill, whether by simple accident or because they are trying to perform a trick. Avoid wearing shorts, sandals, or tank tops. Exposed skin can be easily injured. Road rash is extremely painful and can increase your risk of infection. Wear thick clothing that will protect your skin if you fall.

High-Visibility Gear

Even if you avoid scootering at night, wear protective clothing that is highly visible, such as bright colors with reflective surfaces. They will make you more visible to others when you are moving around. If you do skate at night or early in the morning, reflective clothing and lighting are non-negotiable. They are a cost-effective way to protect yourself and reduce the risk of an accident.

Protective Padding

Protective padding is non-negotiable if you are a beginner at scootering. More advanced skaters may skip out on this, but it is still a good idea no matter what level you are at. Protective padding includes elbow pads, knee pads, and wrist guards. These are great if you are a beginner or have balance issues. They protect the main points of contact people hit when they fall off of a scooter.

The Importance of Wearing Safety Gear

Safety gear while you scoot around is helpful in protecting you. It keeps you safe and reduces the risk of serious injury. It can also help you feel more confident. Knowing you are protected if you get into an accident gives you peace of mind while you are on your scooter. 

In some places, safety gear may be a legal requirement. Be sure to check your local and state laws to ensure you are in full compliance. If you need to purchase safety gear, check out the selection at Crazy Skates today! 

Horseback riding is a fun activity that offers so many benefits. It allows you to see new areas, boost your mood, and relax. However, there are even more health benefits. It is a great form of exercise. You may wonder, does horseback riding burn calories? Below, you will find helpful information that will help you better understand the benefits of horseback riding.

Does Horseback Riding Burn Calories?

Most people do not often think about horseback riding as a form of exercise. However, it is a great form of exercise and is actually a full-body workout. Because it is a full-body workout, you can burn quite a few calories on a ride. Horseback riding in Orange County can burn between 150 to 700 calories per hour. These numbers are based on a rider that is around 150 pounds. You will burn less calories if you are lighter and more calories if you are heavier. These numbers are dependent on several factors, so calories can vary.

There are several factors that impact how many calories you burn during a horseback riding session. The type and intensity of the ride can impact calorie burn. For example, a leisurely trail ride is much less intense than jumping or dressage. The weight of the rider is also impactful as you will burn more calories the heavier you are. Lastly, the pre and post-ride activities can also help you burn more calories. This is because saddling up the horse can burn a few hundred calories in addition to the ride.

Impact of Horseback Riding on Your Physical Health

There are several different types of horse riding styles. The differences in styles have varying degrees of physical intensity. In addition to calories, horseback riding has a great impact on your physical health. Consider the following ways horseback riding can improve your physical health.

Increased Muscle Development

Riding a horse requires engaging your muscles at all times. This includes your core and leg muscles. Your core is what helps your upper body balance on top of the horse. Additionally, your legs grip the horse to ensure you stay in control of your body. This includes your calves, thighs, and glutes. Engaging your muscles for extended periods of time improves muscle strength over time.

Improved Balance and Coordination

Horseback riding involves several moving parts. You have to maintain control of the horse through controlling the reins. You communicate with the horse using your legs. This requires both strength and balance. Lastly, staying on top of the horse requires balance. Combining all of these together requires coordination. Horseback riding improves your balance and coordination due to the actions that simultaneously occur.

Enhanced Cardiovascular Health 

Depending on the intensity of your horseback riding session, it can improve your cardiovascular health. This is especially true if you ride at higher speeds, such as jogging, cantering, or galloping. Riding styles like dressage and barrel racing can easily raise your heart rate. This movement also improves circulation. Promoting blood flow has a positive impact on your heart health. Riding regularly can also help you manage your weight due to the cardiovascular benefits.

Things To Do In Costa Mesa

There are several areas where you can horseback ride in Costa Mesa. Fairview Park, Huntington Central Park Equestrian Center, and the Back Bay Loop Trail are great areas to ride at. Because it is sunny almost all year round in Orange County, you can hit the trails and enjoy your ride almost any day. 

If you are looking for things to do in Costa Mesa, consider horseback riding at one of the various locations in the area!

Choosing the right pair of skates can make a huge difference in your skating journey. Inline skates are a popular option for many skaters. They are great for beginners and advanced skaters because of the several different skating styles new and old skaters can engage in. Below, you will find helpful information about inline skates and their different uses.

What Are Inline Skates?

An inline skate is characterized by wheels arranged in a single line on the bottom of the skate. These are unlike traditional quad skates that have wheels arranged in a rectangle on the bottom of the shoe. Inline skates are designed to offer a smooth skating experience where you can hit high speeds. Consider the following most notable features of inline skates for men and women.

Wheels

The wheels on inline skates are in a single line on the bottom of the boot. The wheels can vary in terms of wheel size and hardness. Larger wheels allow you to hit higher speeds. However, smaller wheels are more advantageous for skating tricks. Inline skate wheels are influential when it comes to control and speed. The material also impacts the grip effectiveness. The wheels work in conjunction with the bearings to ensure a smooth ride. 

Boot

On top of the platform that holds the wheels is the boot of the inline skate. The boot holds your foot, keeps it secure, and provides support for your ankles. Your skates can have a hard or soft boot. Each offers different benefits depending on your preference. Soft boots are lightweight and breathable, which makes them a great option for casual skating. Hard boots are better for more aggressive skating because they offer more support and protection than softer boots. The size of your boot is also variable and may change depending on the type of skating you do.

Frame

The frame of inline skates is what holds the wheels in place and connects them to the boot. They can be made from a number of different materials but are most commonly composed of aluminum and plastic. Plastic is better for casual or recreational use because it is less durable than aluminum. Aluminum, in contrast, is durable and lightweight, which makes it ideal for those considering speed skating.

Choosing the Right Inline Skates

Choosing which inline skates are right for you depends on several factors. Consider your skill level and the type of skating you want to do. Additionally, you should consider the wheel size, wheel hardness, and boot type. Make sure to specify your skate components based on the style of skating you want to do. Additionally, carefully consider your budget, as skates can vary widely in price. Below, you will find the various types of inline skates to choose from.

Fitness Inline Skates

If you are looking to get fit for the summer, fitness skates are a great option. You can get a great workout with them as they are perfect for long-distance skating. Look for wheels that support speed and a lightweight frame. 

Recreational Inline Skates

If you are a beginner and just getting started on your skating journey, consider recreational skates. These skates are great for casual use as you start your skating journey. They are often made with soft boots and medium wheels. They also have heel brakes to help with control.

Speed Inline Skates

Adrenaline seekers love speed skates because they can reach high speeds for long distances. Speed skates often have large wheels and low boots. Large wheels accommodate high speeds. Low boots help provide more flexibility and a wider range of ankle movement. They are a great option if you want to elevate your skating experience to the next level.

Inline Skates for Men and Women

If you need a new pair of skates, check out the selection at Crazy Skates today.

Roller skating is an excellent activity for people of all athletic levels. When you grab your skates, you have a range of options, from taking a casual glide through town to competing in a more intensive derby session. Everyone can find a version of skating that fits their interests. Because there are so many different types of skating, it is very important to make sure you are using skates that suit your needs. Today, we outline one of the most used types of skates and explain what inline skates are.

What Are Inline Skates?

Inline skates are a great option if you already have some skating experience. Inline skates are better for more advanced skaters because their wheels are arranged in a straight line on the bottom of the boot. This configuration differs from quad skates, the other most popular type of skate, which have wheels arranged in a rectangle on the bottom of the boot.

Due to the arrangement of the wheels on these skates, quad skates are typically better than inline skates for beginners because they provide better balance. That said, the design of inline skates allows for faster speed than quad skates do. For this reason, inline skates are preferred for a number of advanced skating options.

Different Uses of Inline Skates

Several types of skating styles cater to inline skates. Some of the more popular are outlined below.

Speed Skating

The ultimate goal of speed skating is to go as fast as you are able on open roads or indoor tracks. Inline skates are built for speed and, therefore, are the perfect shoe for speed skating. It is a competitive style of skating that involves precision, endurance, and technique. Speed skating is only recommended for advanced skaters because of the increased risk of injury at high speeds.

Freestyle Skating

Freestyle skating often takes place in large cities because one requires industrial terrain to participate fully. This version of the sport involves dodging obstacles, taking sharp turns, and weaving in, out, and over various areas. The roller skating that one would see at a skate park would fall under the category of freestyle skating.

The presence of obstacles and jumps in freestyle skating means that you should only engage with caution and safety equipment. Still, if you freestyle skate, inline skates are the best option for you because they allow the most agile and unrestricted movement.

Recreational Skating

We have already determined that inline skates are excellent for those looking for speed. They are also great for those who want to skate casually. Recreational skating can be done indoors at a rink or outdoors on flat ground and is doable by people of all fitness levels. Despite the slower nature of recreational skating, it is still a great form of exercise.

Fitness Skating

For those who want to level up their workout game, fitness skating is a great form of exercise. It is more intense than recreational skating but still has all of the fun benefits. Skating for an hour at higher speeds can torch more than 600 calories an hour, though the exact number will depend on your weight. In any case, this number is often greater than it would be if you chose to run or cycle instead.

Off Road Skating

For those who really want to get their heart rate up, off-road skating is a rush of adrenaline. Off-road skating is done on rugged terrains, such as dirt or gravel paths. Off-road skating comes with the additional risk of hitting a bump incorrectly and ending up on the ground, so you should always have safety and other roller skating equipment on hand when you engage. It is a great form of inline skating for those who like to explore things off the beaten path. 

Roller Skating Equipment

Whether you are a beginner or a seasoned skater, check out the selection of skate gear at Crazy Skates today! 

Roller skating is a great way to spend your free time if you want to have fun and get a solid workout in. You do not need much to get started: just a pair of skates, safety gear, and a place to skate. Whether you decide on inline or quad skates, skating is an excellent form of exercise. Still, you may wonder, “Exactly how many calories does roller skating burn?” Below, you will find helpful information related to the subject and tips on how you can burn the most calories during a skate session. 

How Many Calories Does Roller Skating Burn?

Roller skating is both a great workout and a lot of fun. Before you get started, be sure your skates and all of your roller skate parts are in good shape. This will help ensure that you stay safe and avoid unnecessary injuries. Once you are ready to go, you can get skating to burn calories and get fit. There are several factors that determine exactly how many calories you can burn. Consider the following factors to get the most out of your workout! 

Skating Duration

The amount of time you spend skating has a significant impact on how many calories you burn. Depending on your weight and the intensity at which you skate, people typically burn around 500 calories per hour skating.

Skating Intensity

The intensity with which you skate can also impact the amount of calories burned. The more intensely you skate, the more calories you will burn. Different types of skating include casual, moderate, aggressive, and speed skating. Casual skating is the lowest level of intensity. You can burn between 300 and 400 calories per hour at this rate, depending on your weight.

More intense skating results in more calories burned. For example, moderate skating includes skating that is between five to ten miles per hour. This intensity of skating burns around 500 calories. Aggressive skating and speed skating include tricks and speeds above ten miles per hour. This intensity of skating can burn anywhere from 700 to 1,000 calories per hour.

Weight

Your weight plays a noteworthy factor in how many calories you burn during exercise. A person who is heavier burns more calories. Skating at a moderate intensity for one hour looks different for someone who is 120 pounds as compared to someone who is 220 pounds. A 120-pound skater burns a little over 400 calories per hour. However, the 220-pound person burns over 700 calories in the same amount of time.

Roller Skating for Exercise

If you want to get in shape or lose weight, roller skating is an extraordinary form of exercise. It burns a lot of calories in a short amount of time. It is also a great way to get a whole-body workout. Roller skating targets several areas of your body, including your leg muscles and core. In some skate styles, it may also engage your arms and upper body. Roller skating also improves your balance and coordination while giving you a major boost of cardio.

As compared to other forms of exercise, roller skating is one of the most effective workouts. It can contribute to your overall health by both calorie burning and whole-body toning. It is comparable to more obvious exercises like running and biking.

Though other forms of cardio are great, there is nothing like grabbing a pair of roller skates for some nostalgic fun. In fact, research shows that those who enjoy their workouts tend to stick with it for longer. Avoid getting started, and check out the selection of skates online at Crazy Skates today!