How Many Calories Does Roller Skating Burn?

Roller skating is a great way to spend your free time if you want to have fun and get a solid workout in. You do not need much to get started: just a pair of skates, safety gear, and a place to skate. Whether you decide on inline or quad skates, skating is an excellent form of exercise. Still, you may wonder, “Exactly how many calories does roller skating burn?” Below, you will find helpful information related to the subject and tips on how you can burn the most calories during a skate session. 

How Many Calories Does Roller Skating Burn?

Roller skating is both a great workout and a lot of fun. Before you get started, be sure your skates and all of your roller skate parts are in good shape. This will help ensure that you stay safe and avoid unnecessary injuries. Once you are ready to go, you can get skating to burn calories and get fit. There are several factors that determine exactly how many calories you can burn. Consider the following factors to get the most out of your workout! 

Skating Duration

The amount of time you spend skating has a significant impact on how many calories you burn. Depending on your weight and the intensity at which you skate, people typically burn around 500 calories per hour skating.

Skating Intensity

The intensity with which you skate can also impact the amount of calories burned. The more intensely you skate, the more calories you will burn. Different types of skating include casual, moderate, aggressive, and speed skating. Casual skating is the lowest level of intensity. You can burn between 300 and 400 calories per hour at this rate, depending on your weight.

More intense skating results in more calories burned. For example, moderate skating includes skating that is between five to ten miles per hour. This intensity of skating burns around 500 calories. Aggressive skating and speed skating include tricks and speeds above ten miles per hour. This intensity of skating can burn anywhere from 700 to 1,000 calories per hour.

Weight

Your weight plays a noteworthy factor in how many calories you burn during exercise. A person who is heavier burns more calories. Skating at a moderate intensity for one hour looks different for someone who is 120 pounds as compared to someone who is 220 pounds. A 120-pound skater burns a little over 400 calories per hour. However, the 220-pound person burns over 700 calories in the same amount of time.

Roller Skating for Exercise

If you want to get in shape or lose weight, roller skating is an extraordinary form of exercise. It burns a lot of calories in a short amount of time. It is also a great way to get a whole-body workout. Roller skating targets several areas of your body, including your leg muscles and core. In some skate styles, it may also engage your arms and upper body. Roller skating also improves your balance and coordination while giving you a major boost of cardio.

As compared to other forms of exercise, roller skating is one of the most effective workouts. It can contribute to your overall health by both calorie burning and whole-body toning. It is comparable to more obvious exercises like running and biking.

Though other forms of cardio are great, there is nothing like grabbing a pair of roller skates for some nostalgic fun. In fact, research shows that those who enjoy their workouts tend to stick with it for longer. Avoid getting started, and check out the selection of skates online at Crazy Skates today!