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Rollerblading, or inline skating, is not just a fun, nostalgic throwback to the ‘90s; it can be a full-body workout and a really cool way to show off some skills! After getting down to the basics, you may be looking for some new tricks to add to your belt. Luckily, there are a myriad of tricks ranging from beginner to intermediate that you can learn. Lace up while we roll into five tricks you can pull off in inline skates with some practice (and the occasional bruised ego).

5 Tricks You Can Pull Off in Inline Skates

1. The T-Stop Slide 

Let us start with the T-stop, something as useful as it is impressive. With the word “stop” in its name, you can guess that this move is used to break. When it is done well, it almost looks like a slick move out of a dance routine!

How to do it: As you skate forward, move your weight over to your dominant leg, while dragging your other skate behind you gently. Make sure the other skate is at a perpendicular angle, which should form a “T” shape. Applying enough pressure creates friction and lets you slow down. What brings finesse into this trick is getting control; the goal is to glide into stopping instead of an abrupt stop. 

Pro tip: You can prevent your skates from wearing down and make your balance better if you do this trick on a smooth, dry surface. 

2. Heel-Toe Spin

This next one is a great way to work on your control and foot coordination with a balance of rhythm and flair. 

How to do it: Position one of your feet on its heel and the other foot on its toe. Use your core to rotate your body in a circle while keeping your feet in that stance. You might feel like a figure skater!

Be patient: You need solid core strength as well as balance for this one. Begin with smaller rotations while you build up your confidence. 

3. Bunny Hop

If you have ever jumped over a small object or crack in the sidewalk, you have already done a version of the bunny hop. The trick is to lift all your wheels off the ground in one controlled movement. 

How to do it: As you approach the object or obstacle, crouch slightly. Then, while using your legs, spring up and pull your knees towards your chest. Your skates should lift off together and softly land in parallel. 

Safety tip: Practice on grass or with protective gear before you try it on the pavement. 

4. Slalom Weave

The slalom weave is all about moving your skates in a side-to-side motion as you glide forward. It is a flowy trick that can build ankle strength and make you look like you are fluidly dancing through the cones. 

How to do it: Set up some cones about two feet apart. Begin with a forward glide as you get closer to them, and weave your skates in and out using your hips and ankles to control. Bend your knees slightly and keep your upper body relaxed. 

Why it’s worth it: This trick is the foundation for more complicated tricks and can teach you precise control of your edge work. 

5. The Backward Skate

Skating backward is one of the most impressive and useful inline skills because it can also serve as a gateway to more challenging spins. 

How to do it: Form a V-shape with your skates pointing outward and your knees bent. Alternate your pushes to glide backward while keeping your chest upright and looking over your shoulder. Practice in an open area until you feel you have a good sense of control.

Bonus challenge: Try to make your transitions from forward to backward skating smooth without stopping. 

Get Started Safely 

Before you try any tricks, make sure you are comfortable with basic skating fundamentals like balance, stopping, and turning. Practicing on smooth surfaces will help you feel more confident and stay away from injury. You can even check out some tutorial videos from professional skaters or join a local skating group. These groups are quite welcoming to beginners and can give you real-time feedback. 

Remember that every skater falls a lot. But each time can teach you more about your center of gravity and push you to be resilient. At the end of the day, just make sure you are being safe and having fun. Stock up on protective gear from a skate shop, and check out their cool skates to upgrade to as a reward as well!

Do you want to shake up your dating game with something playful, active, and, most of all, fun? Then look no further than a roller skating date! Unlike a standard dinner or movie date, skating brings all sorts of energy, movement, and a whole lot of retro flair that guarantees memories (and hopefully some sparks) that last long after the wheels stop spinning. Whether you’re lacing up your skates for the first time or you’re already gliding like a pro, roller skating is a unique way to connect, laugh, and maybe even fall (gently!) into each other’s arms. But how do you plan a roller skating date? We explain below. 

How to Plan a Roller Skating Date

The first thing you’ll want to decide is where you’ll be skating. It could be at your favorite indoor rink, complete with music and neon lights, a local park trail, or a beachside boardwalk with sunset views. Pick a location that sets the right vibe for your date, but make sure it matches your experience level! A rink might be the perfect place for beginners, whereas outdoor skating can be a bit trickier. 

Next, check the opening hours, rental policies, and whether they host any themed nights. Think disco lights, retro ’80s throwback nights, or couples’ skate sessions. These events can add a fun twist and help break the ice, especially if you’re skating with someone new. 

And don’t forget to plan your wardrobe! Comfort is key, but that doesn’t mean you have to sacrifice style. Think jeans or leggings, a cute tee or vintage jacket, and don’t be afraid to accessorize with a pop of color. If you already own roller skates, that’s even better. You can even coordinate with your date for matching vibes!

What You’ll Need for a Perfect Skating Date

Once you’ve got the location, time, and clothing all set, it’s time to get geared up! Whether you’re renting skates at the venue or bringing your own, you’ll want to make sure that everything fits well and supports your ankles. A great pair of skates can make all the difference, and there are tons of stylish, high-quality options out there for you. 

If you’re buying new skates for the occasion or just upgrading your old pair, it might be worth browsing roller skating equipment that enhances the experience. Think padded knee and elbow guards, funky-colored laces, or LED wheels for a little extra dazzle. You can even gift your date some fun skate accessories as a cute surprise – they’ll love the thoughtfulness.

You should also consider packing a small essentials bag: water bottles, a mini first-aid kit, breath mints (hey, you never know!), and maybe a portable speaker if you’re skating outdoors and want to set your own soundtrack.

Tips for Making It a Date to Remember

• Arrive early: If it’s a public skate night, beat the crowds and have time to relax before hitting the rink.
• Learn a Trick Together: It could be a simple spin or a goofy dance move, but working through it together is part of the charm.
• Plan a Mid-Date Break: Grab a snack at the rink café or pack a picnic if you’re outdoors. It gives you a moment to chat, catch your breath, and keep the connection going off the wheels.
• Build in a Post-Skate Plan: Whether it’s dessert nearby, watching the sunset, or just strolling and talking, a low-key follow-up activity helps ease the end of the date and gives you space to keep bonding.

Roller Skating for First-Timers? No Worries

If you or your date is a little nervous about skating, lean into the fun of learning something new. Falling is part of the process, and laughing about it together is a great way to build chemistry. Be patient, keep things light, and if needed, grab a skate aid or stick to the edge of the rink for some extra support.

Confidence comes with time, and who knows? You might end up discovering your new favorite shared hobby. Bonus: once you’ve both found your groove, you can start planning future skate adventures together, be that theme nights, roller discos, or even just weekly cardio sessions with flair.

Ready to Roll Into Romance?

Grab your skates, find your rhythm, and let Crazy Skates help you turn an ordinary night out into an unforgettable adventure. Explore our roller skating equipment to start planning the perfect roller skating date today.

Are you looking for a fun but legitimately effective and, best of all, exhilarating way to slim your waistline and shed a few stubborn belly pounds? Look no further than your nearest pair of roller skates! Does skating reduce belly fat? The answer is totally “yes!”

Whether you’re gliding through the neighborhood or showing off your moves at the rink, roller skating is more than just a nostalgic pastime.  In fact, strapping on a pair of quality skates from a trusted roller skate shop like Crazy Skates can put you on the path toward a trimmer, fitter you without ever setting foot in a gym. Let’s go over how, why, and what you need to stick with it. 

Does Skating Reduce Belly Fat? 

Let’s get into the nitty-gritty. Belly fat, especially the visceral kind that surrounds your organs and sits on your belly, is a major concern for many people. To effectively reduce belly fat, you need to engage in consistent cardiovascular activity, combined with a healthy diet and improved lifestyle. This is where roller skating comes in. 

Roller skating is a highly dynamic cardio workout that gets your heart rate up and keeps it there. Just 30-50 minutes of intense skating can burn anywhere from 200 to 500 calories, or even more, depending on your speed, intensity, and body weight. Over time, this consistent calorie burn helps you get into a calorie deficit. Being in said deficit is key to losing fat, especially that stubborn bit around your midsection.

But here’s the kicker. Unlike other forms of cardio, skating is fun! And that makes it easier to stick with it in the long run. 

The Core Advantage

While many people think of skating as purely a leg workout (and to be clear, it absolutely is), your core muscles are also engaged. Maintaining balance on wheels requires constant engagement of both abdominal and oblique muscles. This naturally helps tone your midsection over time. 

Skating also helps improve your posture. By keeping your upper body upright and stable, your abs are constantly activated, which, again, helps tighten and define your core. Add in some moves like weaving, crossovers, or spins, and you’ll feel that belly burn fast!

Full-Body Benefits

One reason we recommend incorporating skating into your fitness routine is that it is high-intensity and has a fairly low impact. That means it’s gentler on your joints than running, but still delivers the much-needed intensity needed to promote fat loss. It also targets your whole body, including:

• Legs & Glutes: With every push, you’re sculpting quads, hamstrings, and that all-important booty.
• Core: Balance, stability, and posture all engage your abs and obliques.
• Arms & Back: Especially if you’re pumping your arms or carrying momentum, your upper body is getting a subtle but effective workout.

Make It a Routine, Not a Chore

The true key to burning belly fat—and keeping it off—doesn’t lie in one magical workout, but in creating a routine you actually want to stick with. That’s where skating shines. Unlike typical gym sessions that can feel repetitive or draining, skating turns exercise into something you look forward to. It’s energizing, freeing, and effortlessly fun.

Whether you’re gliding down a sun-dappled path at your local park, cruising along the boardwalk with music in your ears, or spinning circles with friends under city lights, skating never feels like work. It becomes a lifestyle—one that fits seamlessly into your day. Invite friends or family to join you, lace up for weekend beach skates, or take it up a notch by joining a roller derby team or skate fitness group. The joy, the movement, the connection—it all adds up to a habit that sticks.

Getting Started with the Right Gear

If you’re ready to lace up and hit the pavement, having the right gear is the key to getting those long-term gains. And, while it’s important for your comfort and performance, it’s also going to help keep you safe! 

Skate Your Way to a Leaner You

So, does skating reduce belly fat? Absolutely. When paired with mindful eating and a consistent routine, roller skating can be a powerful, enjoyable way to tone your midsection, strengthen your entire body, and fall in love with fitness again.

With the wind in your hair, music in your ears, and the right pair of roller skates under your feet, losing belly fat can be something you actually look forward to. Just make sure you’re having fun and staying safe!

If you’re just getting into the world of roller skating, then you might have found yourself wondering what skates are best for beginners. There are plenty of options out there on the market, from colorful high-tops to sleek speed skates, making the choice more than a bit overwhelming. The key is to choose a skate that supports you in your early learning, boosts your confidence, and makes your experience smooth, safe, and super enjoyable. Today, we break it all down and help you find your perfect first pair of roller skates. 

Which Skates Are Best for Beginners? 

Let’s get straight into it. By far, the best skates for beginners are quad skates with a high-top boot, solid ankle support, and soft indoor/outdoor wheels. Why? These skates offer the perfect combo of stability, balance, and comfort for those just starting their skating journey. 

Quad skates (the ones with two wheels in the front and two in the back) are far more beginner-friendly than inline skates, which only have wheels running down the center. Their wider wheelbase makes balancing easier, and their design encourages a more upright position. High-top boots, on the other hand, help support your ankles while you’re getting used to turning, stopping, and rolling with control. 

What Should I Look for in Skates for Beginners? 

There are a few important features we recommend everyone keep an eye out for when it comes to picking their first skates. You want something that will help you feel stable and in control, not necessarily a pair that looks flashy but might leave you wobbling all down the sidewalk. With that in mind, here are a few tips. 

1. Comfort and Fit Matter More Than You Think

The most important factor when choosing beginner skates is how comfortable you feel. If your skates don’t fit well, you’re going to have a hard time enjoying yourself. Beginner skates should have soft padding inside and be snug but not too tight. Look for bits that feel secure around your ankles without pinching or causing blisters. 

2. A Supportive Structure Will Help You Stay Upright

Beginner skates should have a solid, supportive structure that keeps your foot and ankle aligned while you learn the basics. Look for reinforced boots and secure lacing systems or straps. This extra support can reduce the risk of rolling an ankle (ouch) or losing your balance.

3. Wheel Type and Size Make a Huge Difference

Soft wheels are better for beginners because they provide better grip and absorb more shock from small rocks or bumps. Smaller wheels, those around 58mm to 62mm, are also recommended since they make it easier to maintain control at slower speeds. Larger or harder wheels are usually meant for more advanced skaters who want speed and agility over comfort. 

4. Toe Stops Are Your Best Friend

When you’re just starting out, you’re going to rely a lot on your toe stops. These are the small plastic bumps at the front of the skate that help you slow down and stop. Make sure the skates you choose have adjustable toe stops that are large and easy to use. These can help prevent spills and help you learn how to brake safely. 

How Long Does It Take to Learn How to Skate? 

How long it takes can depend a lot on your balance, how often you practice, and the skates you choose. Most beginners start to feel steady within their first few sessions, especially with the right gear. The better and more stable your skates, the easier it will be to learn. Remember, one of the most important aspects of starting any new hobby is how you feel doing it. Beginner skates should help you feel confident and in control, not scared of every turn or bump. Choosing the right skates can make a huge difference in your experience and how quickly you improve. 

Our advice? Avoid overly advanced or “pro-style” skates right out of the gate. Sure, they look cool, but they can be hard to handle and might slow your progress. Also, you don’t want to rush. Go at your own pace and focus on balance and basic moves first. And finally, make sure you’re in a safe environment and wearing all appropriate safety gear. 

Ready to Roll? Let’s Get You in the Right Skates

Explore the full beginner-friendly selection at Crazy Skates and find your perfect first pair. Whether you’re skating solo or planning a group adventure, the right skates are just a click away!

Scooters can be a fun and quick way to get around in your neighborhood, on the way to school, or while taking in some fresh air at the park. While people of all ages can ride scooters, you may be wondering, “How fast can you go on a scooter?” In this article, we will discuss how factors such as the type of scooter, strength of the rider, and additional factors can affect the speed of a scooter. 

How Fast Are Kick Scooters?

Unlike electric or gas-powered scooters, kick scooters fully rely on human power. This means that the scooter’s speed will depend on how hard you push off the ground and keep momentum. Here’s what you can expect:

• Casual Riding: To comfortably get around without exerting too much effort, most scooter riders will cruise at 7-10 mph. 
• Active Riding: You can reach around 10-15 mph on smooth surfaces if you push harder and use the proper technique. 
• Downhill Speed: When riding downhill, gravity gives an extra boost, pushing speed to around 15-20 mph or more. Just be extremely careful when going downhill! 

In each of these cases, beginners will typically ride more slowly, whereas more experienced riders will be able to maintain faster speeds.

What Factors Will Affect Your Scooter Speed?

1. Rider Strength and Technique

Kick scooters are powered by your legs, so how hard you push off and how often you kick will go a long way in determining your speed. Start your ride with a strong push to get you going. If you can do so comfortably, alternate which leg you use to kick so you can avoid tiring out too quickly and maintain your speed.

2. Scooter Design

The design of your scooter will have a significant impact on your maximum speed. If you want to ride quickly on your scooter, consider the following features when you purchase yours:

• Wheel Size: Larger wheels rotate more quickly, thus providing greater speed, and can handle bumps better than smaller ones. Most high-quality scooters have 120mm or 200mm wheels.
• Deck Height: It is easier for riders to kick off and push their scooters when the decks are lower to the ground. An easier kick function allows for greater speed.
• Bearings: Scooters with good-quality bearings have less friction. Look for scooters with ABEC-7 or ABEC-9 bearings for a faster, smoother ride.

3. Terrain and Surface Conditions

The smoothness of the terrain you ride on will have a huge impact on the speed of your ride.

• Smooth Pavement: Smooth pavement is optimal for scooter riders who want to go fast. Flat surfaces will have fewer bumps to disturb the wheels of your scooter. Fewer disturbances mean maximum glide, minimal effort, and more speed.
• Sidewalks and Rough Roads: For the same reason, the smooth pavement will allow for increased speed, and sidewalks and rough roads will slow down your scooter. These paths have divisions, cracks, and bumps that will impact your ride.
• Grass: Grass is even worse for scooter speed than rough roads are. Depending on how tall or soft the grass is, your wheel may be basically immobile. You’ll be lucky if you can move at all, let alone move quickly, so it’s better to avoid grass for scootering.

4. Weather Conditions

Be mindful of weather conditions when heading out on your scooter. Wind resistance and a strong breeze can slow you down. Wet surfaces also reduce traction, making it harder to push.

How to Ride Faster on a Kick Scooter

Here are some tips to get the most out of your scooter’s speed:

• Use Proper Kicking Technique: When starting your ride, kick off firmly and fully extend your leg. Consider using both legs to avoid getting fatigued and to stay balanced. Some studies have even shown that pushing with your nondominant side can promote muscular balance development in children. 
• Stay Low and Lean Forward: Leaning forward slightly can improve your aerodynamics and boost your speed.
• Keep Your Scooter Well-Maintained: Clean and lubricate your scooter bearings, regularly check that the wheels are in good condition, and keep an eye out for any loose parts that could affect your scooter’s performance.

Safety Tips for High-Speed Scootering

Safety on your scooter is of the utmost importance, especially when you’re reaching high speeds. Follow these tips on how to stay safe while riding your scooter at higher speeds:

• Always Wear a Helmet: Even at moderate speeds, a fall can have severe consequences. A helmet will help protect against serious injuries.
• Use Protective Gear: Knee and elbow pads are an excellent way to avoid bodily scrapes and bruises. The usefulness of this extra protection cannot be overstated, especially for kids and new riders.
• Be Aware of Your Surroundings: Watch out for pedestrians, cyclists, and other obstacles while scootering so you can avoid sudden stops or accidents.
• Regularly Maintain Your Scooter: Loose handlebars, worn-out wheels, or faulty brakes can make high-speed riding dangerous.

Get Your Scooter Equipment Today

While kick scooters cannot reach the extreme speeds of electric or gas-powered models, they can still be surprisingly fast. Most riders stay at 7-10 mph, while experienced riders can push up to 15 mph or more on smooth terrain. If you have more questions about how to maximize your speed while staying safe, consult our skate shop today!

When shopping for roller skate parts and accessories, you might feel in over your head. You might come across knee pads, helmets, elbow pads, and even gloves. But what safety gear do you need for roller skating? Below, we cover the essentials and some specialty gear you should consider.

Roller Skating Safety Gear: It’s the Law

Parents should know that many states legally require minors to wear at least a helmet when roller skating. The same goes for riding bicycles, skateboards, and scooters. 

If you are 18 or older, you can legally roller skate without any protective gear. Still, for your safety, you absolutely should wear all appropriate gear even when the law does not require it. 

What Safety Gear Do You Need for Roller Skating?

Whether an adult or a minor, you absolutely need some safety gear while roller skating. Without the right gear, you set yourself up a range of injuries, including:

• Concussion
• Wrist sprains or breaks
• Skinned knees
• Bruises

A Helmet

The idea that you should wear a helmet when skating is widespread. Still, many adults choose not to wear them. All that stands between your brain and rock-hard concrete is less than a millimeter of skull. Admittedly, the skull can prove mighty durable, but even casual skating can lead to unforeseen and potentially severe injuries.

Studies show that wearing a helmet can reduce your risk of injury by about 29%. Even better, they can reduce the risk of injuries requiring an ambulance by 56%. Compared to ambulance rides, which can cost thousands of dollars, a helmet is a reasonable investment.

Elbow Pads

Part of the point of protective gear is to give you more options for falling. If you have protected areas, you can focus on landing on those parts safely. Elbow pads protect you when falling at unusual angles or at speeds when you cannot catch yourself.

Wrist Guards

The human wrist can take about 400 pounds of force before it breaks. That might sound like a lot. But a fall from standing can generate around 500 pounds of force. Yes, you can dampen the force of that fall on your wrists with excellent timing. But wrist guards do not require timing. They simply work. Keep your joints in good shape by protecting them with guards when roller skating.

Knee Pads

Like elbow pads, knee pads give you a safety net for falls. The more protected points of contact you have during a fall, the better you can come out on the other side. Your knees often take the brunt of force from falls, so durable knee pads will save your joints from that impact.

Gloves

Gloves are often overlooked when considering skating safety gear, but they can be an extremely helpful tool to add to your inventory. While wrist guards keep your bones safe, your finger skin will still be exposed. Gloves can prevent you from losing skin if you take a nasty fall. High-speed skaters will benefit the most from gloves, but any skater can benefit from using them. This is especially true when one is learning to skate, as falls tend to happen more frequently.

When to Wear Roller Skating Safety Gear

Below, we break down several categories of skating. In each situation, more protective gear is always better, but we lay out the essentials you must have for each type.

Casual Skating

We define casual skating as riding along designated paths at a leisurely pace. Casual skating can also count as merely riding up and down a safe neighborhood street or sidewalk.

What to wear:

• Helmet

Skating for a Commute

Roller skating to class or work will put you on sidewalks and streets. The sidewalks usually pose only minimal risk. But streets come with additional dangers. There, you run the risk of a driver not seeing you and being clipped by a passing car or having a parked car door opened into you.

What to wear: 

• Helmet
• Elbow pads
• Wrist guards

Recreational Skating

We define recreational skating as skating at a roller rink or a skate park. You should encounter fewer unknown risks in this situation, but collisions at skate parks are an unfortunately common occurrence. We recommend the full setup, but you could get away with only a helmet. Going to a skate park can also fall into this category, which does require the full setup.

What to wear:

• Helmet
• Elbow pads
• Wrist guards
• Knee pads

Extreme Skating

Attempting tricks, racing, and skating in dangerous terrain define extreme skating. If you skate with the goal of getting air time or reaching high speeds, you will want to gear up.

What to wear:

• Helmet
• Elbow pads
• Wrist guards
• Knee pads
• Gloves

A Hub for Roller Skating Equipment

Crazy Skates has been a leading online supplier of roller skates for years. Browse supplies for all ages and hit the streets in safety and style.

Scootering is a fun activity that gets you moving and boosts your mood. No matter how old you are or what your fitness level is, scootering is something everyone can do. Many people scoot around to burn some calories, but others may use it as a form of transportation. No matter why you choose to scoot, it is important to stay safe. Should you wear safety gear while scootering? Below, you will find helpful information about how to ensure you reduce your risk of injury while skating.

Should You Wear Safety Gear While Scootering?

Many people ride a scooter for fun, but it is also a great way to get around. Skating offers so many benefits no matter why you do it. It can help you burn some calories, boost your mood, and help you socialize. However, as with anything, it comes with certain risks. Maintaining your safety while scootering is key. 

If you skate for fun, safety gear can help reduce your risk of injury if you scoot fast or do any tricks. Alternatively, if you scoot as a form of transportation, roads can get busy and dangerous. Having safety gear on can protect you in the event of an accident. No matter how experienced you are, wear safety gear while you skate to optimize your safety.

Safety Gear for Scootering

There are some essentials when it comes to safety gear when you scoot around. Be sure to get the following items before you begin scootering. 

Helmet

A helmet is the most necessary piece of safety gear for riders. It protects your head from injury in the event of an accident, dramatically reducing the risk of a serious injury if you experience head trauma. You must wear a helmet if you ride a scooter. Luckily, you can get it from the same skate shop where you purchase your scooter for optimal convenience.

Protective Clothing

Cover your skin when you scoot to fully protect your body. It is common for those who ride scooters to take a spill, whether by simple accident or because they are trying to perform a trick. Avoid wearing shorts, sandals, or tank tops. Exposed skin can be easily injured. Road rash is extremely painful and can increase your risk of infection. Wear thick clothing that will protect your skin if you fall.

High-Visibility Gear

Even if you avoid scootering at night, wear protective clothing that is highly visible, such as bright colors with reflective surfaces. They will make you more visible to others when you are moving around. If you do skate at night or early in the morning, reflective clothing and lighting are non-negotiable. They are a cost-effective way to protect yourself and reduce the risk of an accident.

Protective Padding

Protective padding is non-negotiable if you are a beginner at scootering. More advanced skaters may skip out on this, but it is still a good idea no matter what level you are at. Protective padding includes elbow pads, knee pads, and wrist guards. These are great if you are a beginner or have balance issues. They protect the main points of contact people hit when they fall off of a scooter.

The Importance of Wearing Safety Gear

Safety gear while you scoot around is helpful in protecting you. It keeps you safe and reduces the risk of serious injury. It can also help you feel more confident. Knowing you are protected if you get into an accident gives you peace of mind while you are on your scooter. 

In some places, safety gear may be a legal requirement. Be sure to check your local and state laws to ensure you are in full compliance. If you need to purchase safety gear, check out the selection at Crazy Skates today! 

Choosing the right pair of skates can make a huge difference in your skating journey. Inline skates are a popular option for many skaters. They are great for beginners and advanced skaters because of the several different skating styles new and old skaters can engage in. Below, you will find helpful information about inline skates and their different uses.

What Are Inline Skates?

An inline skate is characterized by wheels arranged in a single line on the bottom of the skate. These are unlike traditional quad skates that have wheels arranged in a rectangle on the bottom of the shoe. Inline skates are designed to offer a smooth skating experience where you can hit high speeds. Consider the following most notable features of inline skates for men and women.

Wheels

The wheels on inline skates are in a single line on the bottom of the boot. The wheels can vary in terms of wheel size and hardness. Larger wheels allow you to hit higher speeds. However, smaller wheels are more advantageous for skating tricks. Inline skate wheels are influential when it comes to control and speed. The material also impacts the grip effectiveness. The wheels work in conjunction with the bearings to ensure a smooth ride. 

Boot

On top of the platform that holds the wheels is the boot of the inline skate. The boot holds your foot, keeps it secure, and provides support for your ankles. Your skates can have a hard or soft boot. Each offers different benefits depending on your preference. Soft boots are lightweight and breathable, which makes them a great option for casual skating. Hard boots are better for more aggressive skating because they offer more support and protection than softer boots. The size of your boot is also variable and may change depending on the type of skating you do.

Frame

The frame of inline skates is what holds the wheels in place and connects them to the boot. They can be made from a number of different materials but are most commonly composed of aluminum and plastic. Plastic is better for casual or recreational use because it is less durable than aluminum. Aluminum, in contrast, is durable and lightweight, which makes it ideal for those considering speed skating.

Choosing the Right Inline Skates

Choosing which inline skates are right for you depends on several factors. Consider your skill level and the type of skating you want to do. Additionally, you should consider the wheel size, wheel hardness, and boot type. Make sure to specify your skate components based on the style of skating you want to do. Additionally, carefully consider your budget, as skates can vary widely in price. Below, you will find the various types of inline skates to choose from.

Fitness Inline Skates

If you are looking to get fit for the summer, fitness skates are a great option. You can get a great workout with them as they are perfect for long-distance skating. Look for wheels that support speed and a lightweight frame. 

Recreational Inline Skates

If you are a beginner and just getting started on your skating journey, consider recreational skates. These skates are great for casual use as you start your skating journey. They are often made with soft boots and medium wheels. They also have heel brakes to help with control.

Speed Inline Skates

Adrenaline seekers love speed skates because they can reach high speeds for long distances. Speed skates often have large wheels and low boots. Large wheels accommodate high speeds. Low boots help provide more flexibility and a wider range of ankle movement. They are a great option if you want to elevate your skating experience to the next level.

Inline Skates for Men and Women

If you need a new pair of skates, check out the selection at Crazy Skates today.

Roller skating is a great way to spend your free time if you want to have fun and get a solid workout in. You do not need much to get started: just a pair of skates, safety gear, and a place to skate. Whether you decide on inline or quad skates, skating is an excellent form of exercise. Still, you may wonder, “Exactly how many calories does roller skating burn?” Below, you will find helpful information related to the subject and tips on how you can burn the most calories during a skate session. 

How Many Calories Does Roller Skating Burn?

Roller skating is both a great workout and a lot of fun. Before you get started, be sure your skates and all of your roller skate parts are in good shape. This will help ensure that you stay safe and avoid unnecessary injuries. Once you are ready to go, you can get skating to burn calories and get fit. There are several factors that determine exactly how many calories you can burn. Consider the following factors to get the most out of your workout! 

Skating Duration

The amount of time you spend skating has a significant impact on how many calories you burn. Depending on your weight and the intensity at which you skate, people typically burn around 500 calories per hour skating.

Skating Intensity

The intensity with which you skate can also impact the amount of calories burned. The more intensely you skate, the more calories you will burn. Different types of skating include casual, moderate, aggressive, and speed skating. Casual skating is the lowest level of intensity. You can burn between 300 and 400 calories per hour at this rate, depending on your weight.

More intense skating results in more calories burned. For example, moderate skating includes skating that is between five to ten miles per hour. This intensity of skating burns around 500 calories. Aggressive skating and speed skating include tricks and speeds above ten miles per hour. This intensity of skating can burn anywhere from 700 to 1,000 calories per hour.

Weight

Your weight plays a noteworthy factor in how many calories you burn during exercise. A person who is heavier burns more calories. Skating at a moderate intensity for one hour looks different for someone who is 120 pounds as compared to someone who is 220 pounds. A 120-pound skater burns a little over 400 calories per hour. However, the 220-pound person burns over 700 calories in the same amount of time.

Roller Skating for Exercise

If you want to get in shape or lose weight, roller skating is an extraordinary form of exercise. It burns a lot of calories in a short amount of time. It is also a great way to get a whole-body workout. Roller skating targets several areas of your body, including your leg muscles and core. In some skate styles, it may also engage your arms and upper body. Roller skating also improves your balance and coordination while giving you a major boost of cardio.

As compared to other forms of exercise, roller skating is one of the most effective workouts. It can contribute to your overall health by both calorie burning and whole-body toning. It is comparable to more obvious exercises like running and biking.

Though other forms of cardio are great, there is nothing like grabbing a pair of roller skates for some nostalgic fun. In fact, research shows that those who enjoy their workouts tend to stick with it for longer. Avoid getting started, and check out the selection of skates online at Crazy Skates today!

Roller skating is a classic element of American culture that people of all ages can enjoy. It is arguably one of the country’s most popular pastimes and can be an effective form of exercise as well. That said, in order to fully enjoy roller skating, there are certain safety precautions and steps one should take to ensure that they have a positive experience when they lace up a pair of skates. If you are considering grabbing a pair of inline skates to start a new skating hobby, take a look at this guide that can help you avoid making common roller skating mistakes that can impact your experience.

Why Go Rollerskating?

Roller skating and inline skating are two thrilling activities that combine the best in recreation and sports. If you want to stay fit and have fun at the same time, engaging in these activities might be just what you are looking for.

Common Roller Skating Mistakes

There are a number of common roller skating mistakes that can threaten a newcomer’s enjoyment of this pastime. Staying aware of these mistakes can help you enjoy this activity at a higher level from the get-go.

Overspending on Gear

One common mistake that many beginning skaters make is that they tend to splurge on costly equipment before they know whether they actually like the sport. Instead, you should try to purchase gear that lands at the intersection of affordability and functionality while you decide whether rollerskating is a sport for you.

Not Wearing Protective Gear

Not wearing protective gear is one of the biggest mistakes one can make when they are just learning to roller skate. It is such a crucial mistake because when you are just beginning the sport, there is a solid chance that you will fall quite frequently. If you want to fall safely without suffering numerous injuries while you roller skate, then you will need the proper protective equipment to ensure your safety. Common types of roller skating safety equipment include:

• Helmets
• Knee pads
• Elbow pads
• Wrist guards

Rushing Yourself

Another common mistake that beginning roller skaters make is to rush into the more advanced aspects of the activity without first learning the fundamentals of the sport. Being impatient is another common way to suffer an accident and sustain injuries.

Rather than trying to do complex tricks immediately after starting the sport, you should instead try to learn some of the roller skating fundamentals, including building a sense of balance. You can employ some of the following techniques to build this skill:

• Learning and practicing a proper stance on a flat surface
• Strengthening your leg muscles
• Keeping your center of gravity low
• Looking up and taking advice from more experienced skaters

Choosing the Wrong Environments

Another typical misstep new skaters make is trying to learn the basics on rough or unforgiving terrain. Certain surfaces are easier or more challenging to learn on than others. You should try to select surfaces that are smooth and flat when you begin your skating journey. One example would be a basketball court, which has a flat, even surface.

Attempting to learn on an uneven surface or a busy street with multiple hazards is another way of inviting accident or injury into your life.

Using the Wrong Wheels

Selecting the correct wheels is another crucial element for ensuring safety and fun during roller skating. Part of this is knowing which type of wheel would work well for the type of environment that you are going to learn in. Most beginners will attempt to learn how to rollerskate in environments that are flat and smooth, which harder wheels are well-suited to.

Learn Which Type of Skates Work for You

Part of having a good time when you are just learning to roller skate is determining what exact type of roller skating you would like to engage in. People generally agree that there are two primary types of skates that both beginners and veterans can use:

• Inline Skates: Inline skates are known for having four wheels in a row. These types of skates are built for competitive athletic events and offer users a wide range of flexibility in terms of the activities in which they can participate.
• Quad Skates: Quad skates are beginner-friendly skates that offer a greater sense of stability for new skaters. These skates typically go slowly compared to inline skates and are easy to control.

Both inline and quad skates can be further specified to be adjustable. We recommend adjustable skates for children who are still growing because they can be adjusted to fit growing feet.

Your Resource for All Things Rollerskating

Crazy Skates is a reliable retailer for individuals of all ages who are interested in skating. If you are in the market for inline skates for kids or adults, visit Crazy Skates to get your equipment and begin your skating journey.